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Prevent that heart attack! by Tom R. Blaine

  • 105 Want to read
  • ·
  • 13 Currently reading

Published by Citadel Press in Secaucus, N.J .
Written in English


  • Heart -- Diseases -- Nutritional aspects.,
  • Heart -- Diseases -- Prevention.

Book details:

Edition Notes

Statement[by] Tom Blaine. Introd. by Evan V. Shute.
LC ClassificationsRC672 .B52
The Physical Object
Pagination159 p.
Number of Pages159
ID Numbers
Open LibraryOL5303275M
ISBN 100806502991
LC Control Number72085522

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  The author provides guidelines that can help prevent your first heart attack and others after. The book provides a simple and easy to follow lifestyle plan (diet and exercise) to help heart attack survivors to live longer. General Lifestyle Advice: (We could all use a little advice in our lives) /5. The book includes easy quizzes and self-tests as well as advice for how to apply that knowledge through nutritional and lifestyle changes. For heart attack and stroke survivors, the authors show how their method helps prevent recurrences by identifying and treating what’s triggering the disease —a crucial step that many cardiologists neglect.   Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes. by. Bradley Bale, Amy Doneen., Lisa Collier Cool. Rating details ratings 17 reviews. A revolutionary, personalized guide to preventing heart disease based on genetic factors. Heart disease is the #1 cause of death in America/5. “All strokes and heart attacks are potentially preventable,” explain world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP in their new book, BEAT THE HEART ATTACK GENE: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes, written with Lisa Collier Cool.

*PREVENT AND REVERSE HEART DISEASE*offers readers the same simple, nutrition-based plan that dramatically changed the lives of his patients forever. With this eating plan, sufferers of heart disease will maintain cholesterol levels low enough to ensure that they will never have a heart attack. Program BOOK Prevent and Reverse Heart Disease The Revolutionary, scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD Overview The New York Times bestselling guide to the lifesaving diet that can both read more More About Book Buy The Book.   To prevent your risk of a heart attack: Stop smoking and minimize your exposure to secondhand smoke. Get your high blood cholesterol and high . Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they.

The authors, wife and daughter of noted cardiologist Caldwell Esselstyn, have compiled a book of new recipes to complement his Prevent and Reverse Heart Disease, which also contained numerous recipes. The premise of both books is to improve health (particularly of the heart) through strict adherence to a totally plant-based diet.   64 responses to “ How to Prevent a Heart Attack ” He suggested, in his book, to switch to a Beans and Greens diet i.e., reduce the carbs like rice, breads, etc. I did write to Dr. McDougall’s program and did get a response from Dr. McD (a little canned but a response nonetheless). His suggestion was that losing weight on a plant based. Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease is written in a step by step style that I love. Each step and each tip is clearly laid out for the reader. The author makes such an impact on you that you find yourself motivated to take better care of your heart in all facets of your life.   Feelings After a Heart Attack People typically have a spectrum of emotions after a heart attack. Common feelings include fear, anxiety, depression, anger, loneliness - but also hope for the future as well as relief at having another chance. After a Heart Attack: Don't Wait for a Second We share five steps you can take to prevent a second heart.